Keep Active During the Shutdown

In order to give all players some structure during the break away from club soccer, we have developed an individual training plan (see below). 

• Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
• Juggling – 15 minutes
• First touch from the air – 15 minutes (feet, thighs, chest)
• 1v1 ball mastery – 15 minutes (shoulder drop, scissor, step over)

• Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
• Juggling – 15 minutes
• First touch from the air – 15 minutes (feet, thighs, chest)
• 1v1 ball mastery – 15 minutes (scoop turn, outside & inside hook)

• Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
• Juggling – 15 minutes
• First touch from the air – 15 minutes (feet, thighs, chest)
• 1v1 ball mastery – 15 minutes (Maradona, rainbow, elastico)