In order to give all players some structure during the break away from club soccer, we have developed an individual training plan (see below).
Red Star Individual Training Plan
- Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
- Juggling – 15 minutes
- First touch from the air – 15 minutes (feet, thighs, chest)
- 1v1 ball mastery – 15 minutes (shoulder drop, scissor, step over)
- Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
- Juggling – 15 minutes
- First touch from the air – 15 minutes (feet, thighs, chest)
- 1v1 ball mastery – 15 minutes (L-turn, V-turn, combine the two)
- Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
- Juggling – 15 minutes
- First touch from the air – 15 minutes (feet, thighs, chest)
- 1v1 ball mastery – 15 minutes (pull back, magic turn, Cruyff turn)
- Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
- Juggling – 15 minutes
- First touch from the air – 15 minutes (feet, thighs, chest)
- 1v1 ball mastery – 15 minutes (roll over, chop, fake pass/shot)
- Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
- Juggling – 15 minutes
- First touch from the air – 15 minutes (feet, thighs, chest)
- 1v1 ball mastery – 15 minutes (scoop turn, outside & inside hook)
- Strength & Agility – 15 minutes (core work, agility ladder, hurdles, etc)
- Juggling – 15 minutes
- First touch from the air – 15 minutes (feet, thighs, chest)
- 1v1 ball mastery – 15 minutes (Maradona, rainbow, elastico)
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